If it doesn't challenge you
it won't change you

Sweat it Out Bio

I started training when I was 7 years old in school. At the time I did sprints, long-jump and basketball. It was always bodyweight exercises.

Sprinting meant competing.
Competing meant winning.
Winning required discipline.

Discipline resulted in not having time for what normal kids in a township had enough time to do. I was always training.

Because I grew up training and loving it, I grew into the weightlifting lifestyle and never looked back. It ended up becoming my passion, not just my lifestyle. 

When I was down, weight lifting picked me up. When I was happy, weightlifting accelerated my positive mood.  

Because of my weightlifting my long-jumps and high-jumps improved, in fact my entire fitness level improved. My muscles began to grow and I was no longer the skinny kid people used to know. It started attracting my homeboys who wanted to know how it's done.

When I added boxing into the mix. I was a fit and strong looking young man. This all got me interested in eating healthy as well. The more I improved, the more I learnt that health and fitness go hand in hand.

Since I looked the part, a friend suggested I consider being a personal trainer. I looked into it, and immediately got into it. I looked and in a very short space of time I was hired as a fitness instructor at Virgin Active. The sky was the limit, soon after that I was a personal trainer still at Virgin Active.

Working with people in helping them achieve their fitness goals and realizing their strengths is my utmost motivation and passion.

*I LEARNT TO WORK FROM THE INSIDE OUT AND NOT FROM THE OUTSIDE IN*

*WHEN YOU WORK FROM THE INSIDE OUT, YOU UNDERSTAND YOUR WHY, YOUR HOW AND YOUR WHAT*

Train Hard, Do Your Best, Forget The Rest 💪🏽

*Proverbs 16:3*

*Jeremiah 29:11*

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